Hello, I have been stuttering since elementary school, I don't remember exactly when it happened. I can say that it was cyclical, i.e. there were periods when I spoke really badly and it was difficult for me to communicate with people.
Now I am 21 years old, I am a student, and I feel very embarrassed when my speech interferes with my communication with my friends and family.
I have tried several treatments, to be honest, I often started and gave up after a couple of weeks. I went to a speech therapist when I was very little, but I did not do the exercises he gave me as hard as I did and in the end the stuttering did not go away.
Then I did various breathing exercises on my own (for example, using Strelnikova’s method), read a lot of books out loud and sang songs out loud (and now I actively use these two methods).
However, what I have noticed is that the most important thing is inner calmness and the pace of speech, when I speak calmly and slowly, without rushing, I have quite a beautiful and smooth speech. However, for some reason, difficulties arise when sometimes I seem to be calm and not tense, but still cannot speak without stuttering.
A very important point in the treatment of stuttering, as I have determined for myself, is decided by psychology. When you talk to your relatives or peers, it is much easier to talk. You must always try to tune yourself internally, and this skill can be developed only if you communicate with people a lot.
So one of the best methods of stuttering is direct live communication with people. It doesn't even matter with whom, it is important to just talk, the more the better. And what I also noticed is that when you pay less attention to your speech, stuttering can go away on its own, you stop dwelling on your problem, and the internal tension that is present at the moment of conversation and is usually associated with such thoughts as "now I will definitely stutter and the person will not understand, or even stop talking to me at all" subsides. Such thoughts are fundamentally wrong and you need to avoid them and always think more positively.
I recently learned about your program, I studied for free for 4 hours. I immediately felt better. I would be grateful for a free key if you send it.